Why it Matters: Moderate exercise in Loomis can help you feel energized by releasing endorphins, which make you feel happier, while contributing to a better quality of sleep. Additionally, exercise helps train the heart to work more efficiently. Ultimately, your immune system will also function better with consistent exercise. In other words, exercise can not only help you feel more energized, but it can reduce your likelihood of getting sick. And combining a moderate exercise routine with chiropractic care may be one of the best ways to stay healthy and energized all year long.

• Exercise releases endorphins which make us feel more energized and happier
• A simple 10-15 minute walk per day can improve your energy level by over 20%
• Regular exercise can help you sleep better and reduce your risk of getting sick

Next Steps: Start with a simple calendar. Schedule at least three days per week that you can take a 10-15 minute walk. By putting the activity on your schedule, it's more likely that you will follow through. Also, ask us about how chiropractic care may be able to keep you pain-free and on track with your exercise goals. At Loomis Lifecare in Loomis, we want to partner with you to make this year your healthiest and happiest year ever!